Vitamin C doesn’t only cure the common cold – it has many, many skincare and health benefits that we need to know about! Whether it’s a skin care product with Vitamin C as an ingredient or consuming citrus fruits or a vitamins, Vitamin C has many, many benefits:
* It can lighten superficial pigmentation like freckles and melasma.
* It can also suppress melasma production.
* It stimulates collage production and a fantastic anti-aging product.
* Prevents premature wrinkling and scaring.
* Get rid of the free radicals that can damage your skin.
* Vitamin C skincare products can help you repair and prep your skin everyday.
* Exfoliates and cleanses.
* Boosts your immunity system.
* Improves sun damage on skin.
Where can you find Vitamin C products? When I had a facial at Marios Badescu, one of the products used on me was their Vitamin C Serum, which is fantastic, I recommend it! Other brands that carry Vitamin C products are The Body Shop, MD Skincare and John Masters Organics.
As for consuming Vitamin C, fruits that have large amounts of Vitamin C are grapefruit, kiwis, oranges, strawberries, tomatoes and watermelons. Also, I wrote about the many benefits of drinking a glass of lemon water that has exceptional amounts of Vitamin C and health benefits.
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