Beauty Foods

There is no doubt that we all want to look pretty, slim and fit. One has to exercise enough to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help improve your appearance. The following are some foods that you can add to your diet if you want to look beautiful.
* Apple Cider Vinegar: This vinegar has a number of therapeutic properties, and makes the skin soft and supple. Apple cider vinegar is concentrated with these enzymes and help exfoliate dead skin cells. It breaks down fat and helps to digest food properly.
* Carrots: Help to maintain the outer layer of skin to prevent premature aging. It also works like a Reiten.
* Cheese: Make a slice or two of hard cheese is part of your diet. Cheese helps to prevent bacteria growth in the mouth and prevents tooth decay. Choice between Swiss, cheddar or quality.
* Citrus fruits: These fruits hold the skin cells together by forming collagen. Collagen can not be added to the skin topically, fruits and juices and therefore must be an integral part of your daily diet.
* Cranberries: These berries keep the urinary tract lining healthy.
* Garlic: helps to combat wrinkles and restores tissue.
* Non-fat yogurt: Is it a high calcium and helps to maintain the smile white and your teeth cavity-free.
* Sweet potatoes: These potatoes are full of vitamin A and vitamin (a) is known for being anti-wrinkle agent. As a result, to address these vegetables are smoother skin.
* Tomato (tomato): This vegetable does wonders for your skin. Tomatoes are rich in vitamin A and vitamin (c), and potassium.
* Wheat Germ: to get rid of pimples efficiently include two or three tablespoons of wheat seeds in your diet. Add this to your cereal and milk and cheese.
Here are some general tips on diet, beauty:
* Vegetables: must be three to five servings of vegetables a day. The service is one of the raw materials and leafy vegetables.
* Do you have more than three meals a day ounce (ounce). Taking off all the fat. In an attempt to include two servings of chicken and turkey meal of fish a day is ideal.
* Fruits: two to three meals a day. Half cup of chopped fruit or slices of one service.
* Dairy products: Do you at least two daily meals. One serving is eight ounces of milk or yogurt.
* It should be Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two meals a day.
To eat these foods for beauty and dieting beauty and you will notice that over a short period of time you are looking for better than I did before.