The Benefits of Yoga For Tired Eyes

After his time body language and tae-bo, yoga’s turn now much in demand. Sports that originally came from India it was the middle of a trend. Moreover, because yoga is also referred to as ‘controller’ stress. No wonder that many residents of this cosmopolitan city is interested.The word yoga comes from Sanskrit, which means the union of body, mind and breathing. Core training is more emphasis on stretching and breathing. The result? Those who have been doing yoga admitted their bodies become more flexible, plus the added clarity of mind and calm.

Interestingly, it also has a practice of yoga for the eyes tired from spending many hours in front of the computer. Eyestrain is recognized experts can interfere with vision. But the symptoms are called computer-vision syndrome can be overcome by the practice of yoga for the eyes. Here’s how.

Take an upright position, leaning back in his chair kedipkan eyes quickly 50 times. Do it every hour, and try your blinking increased to 100 times. End the exercise with eyes closed, while pulling a deep breath to the muscles.

Well, quite easily? You only need at least 5 minutes to do so. After that … ready to go back to work and your eyes stay awake even health and beauty. Good luck!